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Vigorous exercise not only helps emotional well being but also improves your body tone?
Wiki User
∙ 12y ago
This is very true. As long as the exercise is moderated. There have been tests that show it to be equally as effective as antidepressants.
Wiki User
∙ 12y ago
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What conjunction is used in this sentence vigorous exercise not only helps emotional well being but also improves your body tone?
asiasbuu
What type of conjunction is used in this sentence 'Vigorous exercise not only helps emotional well-being but also improves your body tone'?
correlating conjunction
What type of conjunction is used in the sentence vigorous exercise not only helps emotional well being but also improves your body tone?
This is very true. As long as the exercise is moderated. There have been tests that show it to be equally as effective as antidepressants.
Is swimming the best cardio exercise for fat burning?
There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.
What is A physical goal is one that?
improves one’s well being
What is emotional availability?
being available for somebody else for emotional support and sharing an emotional bond with somebody.
What is Good health and is resources?
:)the state of being vigorous and free from bodily or mental disease
How does exercise improve the bone function?
Excerise improves the bone function because if you think about homeostasis, if the bone is continously being pulled up and around, the body will know to put down more calcium and that fortifies and strengthens bone.
What is another word for vigorous?
Synonyms can include strength, health, vitality, hardiness, robustness, or sturdiness. But for people, there is usually a connotation of being energetic, as in energy and enthusiasm.
Is exercise good?
Yes. Exercise is good for you. You feel better, look better, and your body will function better when you eat right and exercise. It maintains your weight and improves health. You will live longer and can reduce the risk of diseases like hypertension, cancer, etc. It makes you stronger. It will also make you fitter and give you benefits like high energy and being able to feel good and be happy. Exercise is very good for you as long as you do not have certain types of health problems. It is always better to consult your doctor before starting an exercise program.
Can lack of exercise cause depression?
If you are struggling with depression, one of the best things you can do for yourself is to take charge of your body through exercise. Exercising on a regular basis can significantly reduce depression. In fact, a study done by Duke University shows that regular exercise may be even more beneficial than anti-depressant medication when it comes to easing depression and maintaining a healthy mental state. Start by exercising a few minutes a day and lengthen the time as your fitness level improves.
What can one do to feel better?
There are many steps one could take to feel better or improve their health. Exercise and a healthy diet are two crucial steps in improving physical as well as emotional well-being.
