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Here are some tips for getting kids to eat more fruits and vegetables:
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**Lead by example.** Kids learn by watching the adults in their lives, so it's important to show them that you enjoy eating fruits and vegetables. Make sure to eat plenty of fruits and vegetables yourself, and let your kids see you enjoying them.
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**Make fruits and vegetables available.** Keep a bowl of fresh fruits and vegetables on the counter or table so that your kids can easily reach them. You can also put them in lunch boxes or snacks.
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**Let kids help.** Getting kids involved in the process of choosing, preparing, and cooking fruits and vegetables can make them more likely to eat them. Take them to the grocery store with you, let them help you wash and cut up vegetables, and let them help you cook meals that include fruits and vegetables.
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**Make it fun.** There are a lot of ways to make eating fruits and vegetables fun for kids. You can cut them into fun shapes, make them into smoothies, or serve them with dips. You can also get creative with your presentation. For example, you could put a variety of fruits and vegetables on a skewer and call it a "fruit kebab."
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**Don't give up.** It may take some time and effort to get kids to eat more fruits and vegetables, but don't give up. Keep offering them healthy choices, and eventually they will come around.
Here are some additional tips:
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**Introduce fruits and vegetables early.** The earlier you introduce fruits and vegetables to kids, the more likely they are to accept them. Start by offering them small amounts of different fruits and vegetables, and gradually increase the amount as they get older.
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**Don't force it.** If a child is not interested in trying a new fruit or vegetable, don't force them. Just keep offering it to them, and eventually they may be more willing to try it.
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**Be patient.** It may take some time for kids to develop a taste for fruits and vegetables. Don't get discouraged if they don't like them right away. Just keep offering them healthy choices, and eventually they will come around.
I hope these tips help you to get your kids to eat more fruits and vegetables.
What else can I help you with?
What new snack ideas should a kid use?
The new snack ideas for the kids should be stick no salt pretzel, low fat cheese and more fruits. Any kind of fruits and vegetables are good snacks for the kids.
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Which fruits are often used as vegetables?
There are a lot of scientific fruits that are called vegetables such as the tomato, avocado, and many more...
Which fruits or vegetables contain vitamins?
All the colored foods and vegetables are rich in vitamins...just take whatever you see
Are fruits or vegetables more nutritious?
Both are very nutritious. Fruits and Vegetables give you nutrients that your body needs to stay healthy.
Do fruits have more charge than vegetables?
yes
Are fruits and vegetables renewable?
Yes you can grow more vegetables and trees will produce more fruit the next year.
What food do more people eat when they are on a diet?
Fruits and vegetables!
What are the benefits of eating unpeeled fruits and vegetables?
Eating unpeeled fruits and vegetables provides more fiber, vitamins, and minerals compared to peeled ones. The skin of fruits and vegetables also contains antioxidants that can help protect against diseases.
Why do people eat more fruits and vegetables?
Beginning in the 1980s, people began to incorporate more fresh fruits and vegetables into their diets as a way to reduce fat and increase vitamin and nutrient intake.
What are 6 ways to add more fruits and veggies to your diet?
EAT FRUITS AND VEGETABLES! that was an easy question.
Why do fruits conduct electricity better than vegetables?
More electrolytes.
