0
Crossfit is an intense form of conditioning that combines high-intensity interval training, Olympic Weightlifting, plyometrics, powerlifting, and gymnastics. The rigorous workouts help build strength and power while improving mental tenacity.
Get Web Personal Training from your own virtual personal trainer. Work out on your own schedule with a customizable fitness program that pushes you to achieve new fitness goals
What else can I help you with?
What is LeBron James's Favorite Workout song?
Time after Time
Where could I get free workout music?
Free workout music is available on the web, you may convert your own favorite music to mp3 or just turn on you favorite radio station to exercise with.
What good workout routines are there?
My favorite new one is an A/B type workout. On even days, you have a fast-paced walk/run routine coupled with an intense core and upper body workout. On odd days, you have a slower-paced walk/jog routine coupled with a more intense lower body/leg routine!
What is involved in a plyometric workout?
Plyometric workout is a type of workout that generally focuses around fast and powerful movements. It's a popular workout for athletes, as it not only gives them a workout, but helps them improve their speed and quickness.
What is a plyometric workout and which studios offer them?
Plyometric workout is basically a fast burst of energy type of workout used by athletes for speed and quickness. You can find a great plyometric workout in the awesome p90x workout DVD's.
Who created the kettle bell workout?
The kettle bell workout has become very popular in the last few years. The creator of this workout is hard to tell because on what type of workout is being referred to.
Where can I find some good online workout planners?
Yes, the internet offers great workout plans and planners for download for your training sessions. My favorite workout planner is found at the following website www.fitwatch.com/planner/workoutplanner.
What is the best type of stretch to begin a workout with?
static
What type of treadmill gives you the most intensive cardio workout?
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
What is generic cardio?
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
What type of product is Animal Pump?
Animal Pump is a pre-workout creatine that is designed to energize one prior to a workout. It is taken 30 minutes prior to workout to maximize results.
Do you still get a workout without sweating?
People sweat at different levels depending on your body type. You can still get a workout even if you do not sweat.
