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Many kinds of fish, beef, chicken or other poultry are atop the list. you can be like 100% of other dieters, though, and consult any Atkins food manual, or subway commercial.
Most meats (not liver) and "A" type vegetables. This is an term not used by the diabetic association anymore, but they include such things as lettuce (not carrots) cabbage, green beans and non starchy vegetables. Use the 'glycemic index'. The South Beach Diet book has a glycemic index list with ratings of many foods. I think it is a great diet.
For lists and information about natural low carbohydrate foods that are 'fat burning' foods, see the page links, further down this page, listed under Related Questions.
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What foods are low carbohydrates or high carbohydrates?
Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.
Is low glycemic and low carb the same?
No. Low glycemic foods have carbohydrates which takes longer for the body to fully digest on an empty stomach. Low carbohydrate foods are foods which are low in carbohydrates, doesn't matter whether they're absorbed fast or slowly.
Are french fries low in carbohydrates?
Fried foods are high in fat and carbohydrates, especially fried potatoes.
Are chicken strips low in carbohydrates?
Depends on whether you fry them or not - fried foods are high in fat and carbohydrates
Do carbohydrates help you to lose weight?
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
What are some inexpensive low carb foods?
There are many foods that are inexpensive and many that are low in carbohydrates. It is difficult to get both. Two of the best foods that fit this are peanut butter and eggs.
Can you find low carb foods at the street market?
Yes you can find low carb foods at street markets like Trader Joes and Whole Foods. Low carb foods are not cheap you will have to spend a little extra for healthy foods. The carbohydrates are lower than in regular foods.
What types of food are in a low GI diet?
Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
Is there a problem to have a diet rich in carbohydrate foods?
All foods are good for the body in moderation. A diet that is too rich in Carbohydrates can affect Insulin levels. There are two type of carbohydrates refined and natural. It is better to stick to natural carbohydrates such as whole grains, vegetables, fruits and beans. Refined carbohydrates such as white bread and rice should be avoided.
What kind of foods are found on Low Carb Food Lists?
There are many foods low in carbohydrates available at the grocery stores. Meats, for instance, are very low in carbs. Some vegetables are also low in carbohydrates, such as celery, cucumber, and spinach. Most breads, pastas, and sugar-filled items will have higher carbohydrates. Other low carbohydrate foods include coffee, tea, oatmeal, rice, rice flour, and poultry.
What are the proper foods to eat before running 2 miles?
Anything that is high in carbohydrates but low in fat.
What is low triglycerides?
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
