Protein can be found in nuts, lean meats, or soy products (if you're a vegetarian) like tofu. Calcium can be in milk, dairy products, and some cereals ("Total" brand has 100% of the daily recommendation of calcium). For complex carbs, try to avoid white rice, pasta, and white bread- instead, opt for WHOLE GRAIN or WHOLE WHEAT bread/pasta and try to eat brown rice. Hope this helps! -M
You can get good calcium from:
MILK
YOGURT
CHEESE
However, to metabolize the calcium you need vitamin D. The most abundant source of vitamin D is the sun. Get out and play!
There is a lot more than just three foodstuffs that are a good/high source of protein. All meat products are good sources of protein, as are legumes, various beans, dairy products, eggs, nuts, etc.
Fruits, veggies, and grain
dairy products
rice,weat and putato
meat fish and beans
yes it does
No, they are carbohydrates.
CARBOHYDRATES FATS PROTEIN
Depends on whether you mean simple or complex carbohydrates. In general however, 2 good (and healthy) sources are: potatos (baked, not fried) and wholewheat or spinich pasta.
The three sources of food energy are protein, carbohydrates (sugars), and fats.
Carbohydrates are found in several foods, but some good sources are: pasta, potatoes, rice, fruits, oatmeal and bread.
The are good sources of carbohydrates, which the body will use to create energy.
Fruits, vegetables, sugar, milk, and grains are the primary dietary sources of carbohydrates.
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
heat and energy are the uses of carbohydrates. heat and energy are the uses of carbohydrates.
The answer is carbohydrates.