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You use your calf muscles, hamstrings, hip muscles.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoHamstrings and Lower Back. Not too sure about a 3rd one.
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What muscles are used in sit and reach?
Hamstrings,...
What are the three main muscles used in sit and reach?
Hamstring
Does running target the abs?
Not to any extent, the best exercises to target the Abdominal Wall Muscles, involve bending, ie Sit-ups etc.
Why when you sit long time im stiff from waist down?
your muscles are not streched out so they get used to not being used
Do you get muscles from doing sit ups?
Yes, you get abdominal muscles.
What muscles are being worked with sit ups?
rectus abdominis, trapezius, latissimus dorsi, deltoid, pectoralis major, quadricps, glutues miximus or your abs thanks for reading i hope you understand -Steph DA
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
What muscles are bring worked during sit ups?
Abdominal muscles, among others.
What is the components of sit and reach?
flexibility
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
What muscles are still working when you sit still?
My balls
When you do sit up which muscles benefits the most?
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.
