it improves your flexibility :)
1. Goniometer 2. Sit and reach test 3. Shoulder flexibilty test 4. Trunk extension test
Answer In order to reach goals, you first have to have goals to reach. You have to ask yourself what it is in life that you want and then go for it. If you don't have any goals sit down and think it over, see what you want and good luck to you.
yes cos they go jogging and exercise whilst men just sit around doing nothing
components of HRF and their examples
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
sit and reach
Hamstrings,...
Not a good idea.
all you need to do is the sit and reach............... ...........................................................................
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
Hamstring
26
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
it improves your flexibility :)