Hamstrings,...
Hamstring
You use your calf muscles, hamstrings, hip muscles.
Rectal Abdominis
Rectus Abdominis
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
your gluts, abs, and your intogalactibal muscle.
your muscles are not streched out so they get used to not being used
Probably most of the lower body and back muscles, such as your gluteus maximus and your quadriceps.
The sit and reach is a therapeutic test that is used to determine flexibility and low back discomfort. It was originally used in doctor's offices in the late 1800s and later became common in chiropractic clinics as well.
300
Yes, you get abdominal muscles.