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What else can I help you with?
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
How many meals to lose weight?
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
Can you lose weight by drinking ensure 2 times daily?
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
Do prepared meals help you lose weight?
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
How much fat should you eat a day for weight loss?
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
Would you lose weight if you eat 4-5 very small meals a day?
yes you do
Do you lose weight jogging in place?
You will if you eat well balanced meals and not too much and jog a lot.
When is best to exercise before or after meals to burn more fat?
after because you gain weight when you eat hope that helps you lose weight
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
Will you lose weight if you eat 2 meals per day and fruit?
yah i think dat night meal shold b missed. morning intake should b rich.
