bread and benava and couscouss, green tea, and lehrira. fish with rice
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
yes you do
You will if you eat well balanced meals and not too much and jog a lot.
after because you gain weight when you eat hope that helps you lose weight
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
yah i think dat night meal shold b missed. morning intake should b rich.
Eat healthily or eat small meals every few hours and this will help you to lose weight.