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aldjf
i don’t know
It is very easy to exceed your empty calorie allowance, even when making careful food choices. Fats are concentrated sources of calories.
water melon
I think so
Discretionary calories are what is called ' Energy Allowance'. You gain energy allowance by eating or inducing proper the food. The proper food is for the specific action you will be taking. For example If you were to interact in a vigorous activity you would need to intake 'carbohydrates' The more carbohydrates the more calories. Once the discretionary calories are spent the body will tier and need more.The foods you get discretionary calories can be found in pastas or meat. Discreationary calories are used everyday. here...
1 calorie per day
discretionary calories
Up to 200 grams. But lower is preferable.
It means calories that you are free to "spend" (consume) as you see fit. For example, if you need 1800 calories per day and actually consume only 1600, then at that point you are free to eat a 200-calorie snack without gaining weight. Note that you still need to avoid saturated or trans fats.
Assuming you're talking about calorie intake... it's called the RDA (recommended daily allowance).
Yes, but .not a lot of junk food