0
pectorils
MAINLY front delts and triceps, and to a lesser degree the pecs.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoPrimary Muscle: Chest
Secondary Muscles: Shoulders & Triceps
Add your answer:
Earn +20 pts
Do press ups increase chest muscle?
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
The main muscle group Targeted in bench press is?
Chest
What is the mayor muscle used in the chest press?
if you mean bench press, then that is deltoids, triceps, and pectorals (or chest)
What is the fastest way to gain chest muscle?
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
You work out your chest 3 times a week you do bench press incline bench decline bench and flys However your chest will not form and get bigger What can you do to form your chest and make it bigger?
your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
What is the insertion of the primary muscle use in dumbbell inclined bench chest press?
pecs triceps anterior delts
Which muscle does power press work out?
Power press works your upper back and your traps.
What muscle does lawn mower work?
Mowing the lawn works triceps and your chest.
Which muscle is most at work in the up phase of a push-up?
chest and shoulders.
Machine Back Press work which muscle?
triceps, shoulders
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
