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lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
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Is rolling your neck bad for you?
No if you do it the right way. You line up your neck with your spine. Then, you put your chin to your chest. While keeping your chin to chest, roll your neck to the side. You are not supposed to roll your neck to the back. Roll your neck back to the center while still keeping your chin to your chest. Then you do the same thing just to the opposite side.
How do you get a lot of doubloons in lil pirates?
Easiest way is to add lots of friends. That way when they level up you will get a bonus chest and have a 1 in 3 chance of getting a dubloon. More friends, more bonus chests and hopefully more dubloons
Where can one listen to 'Rock of Love'?
The easiest and fastest way to listen to 'Rock of Love' is to visit one of the many video streaming websites and search for it. Sites like Youtube would be perfect for this.
In the game monster rancher 3 how do you get all the places?
Getting access to new areas in Monster Rancher 3 is purely storyline driven. You have to train for a while, and fight the trainers that come to visit you, and complete the storyline to gain access to all of the areas. There isn't any other way to gain access.
Need address for Experian due to disputes need to contact you?
If you have reviewed your credit report and found some data to be inaccurate, the fastest way to resolve the errors is online. The address for the Experian web site is in the attached link.
What is the fastest way to get rid of a bird chest?
Just gain weight.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
What is the fastest way to gain weight when your a 16 year old guy?
The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
What is the fastest way to lose weight and gain muscle before a ceertain time period?
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
What is the fastest way to build muscle as a woman?
The same as men. To work out.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
What is a quick way to remove chest hair?
One of the fastest ways for someone to remove their chest hair is to have their chest waxed or either to wax their chest themselves. Chest hair removal can be quite painful.
What is the fastest way to get big as in muscle?
Eating protein rich diet and exercise
What is the fastest way to gain weight on your legs chest and thy's without exercising but have a fast metabolism?
Eat alot of food Do back squats for your quadriceps, and do romanian deadlifts for ur hamstrings and for ur chest just....bench press and incline press and all that crap and eat dont forget to eat
If you run a lot but you find your leg size doesn't decrease what exercises can you do to make your legs thinner?
Running is the fastest way to bulk up your legs. You gain muscle from it. But the good part of that is, the more muscular you are the faster you burn calories.
