The fastest way to gain weight in a month is to consume a high-calorie diet that includes plenty of protein, healthy fats, and carbohydrates, along with regular strength training exercises to build muscle mass. However, it's important to consult with a healthcare provider or nutritionist before making any significant changes to your diet or exercise routine.
Just gain weight.
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
The fastest and easiest way to gain weight is to eat more food and excercise less. Foods high in protein and fat could be eaten in higher qualtities than is eaten now.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
Surgery or fasting is the fastest way. Of course getting slim fast is the best way to gain fat even faster. If you don't change your eating habits and lifestyle, you will continue to gain weight following your quick fix. Perhaps, you could go back and get different ancestors with slim genes.
You can Gain Weight through proper diet and exercise everyday. Proper diet plays an important role in gaining weight. please check the below link for information about proper weight gain diet. lifetimebodyfitness.online/2020/07/diet-for-weight-gain.html
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
If you are trying to acheive weight gain , go and see a weight lifting and health store they will have what you need . do not try eating high sugar and high fat foods to gain your liver will not be happy and you can cause damage .
To eat like a pig, or not exercise is an unhealthy way to gain weight.
You need to eat something, preferably sweet. That is the best way to survive! You can think of weight gain later on.
Same way as you would normally gain weight. Not everyone will gain fat in the same proportion. Some people, when fatter, gain a large paunch, but others have wider hips, fatter legs, etc.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.