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running/jogging
swimming laps
What else can I help you with?
Is not a cardio-respiratory workout option?
Yoga
Which of the following is not a good cardio-respiratory workout option?
Doing yoga stretches.
What are some of the risks of cardio respiratory activity?
Heart Attack
Is yoga a cardio-respiratory workout?
Yoga can provide some cardiovascular benefits, but it is not typically classified as a traditional cardio-respiratory workout like running or cycling. Certain styles of yoga, such as vinyasa or power yoga, can elevate the heart rate and improve endurance, yet the primary focus is often on flexibility, strength, and mindfulness rather than sustained aerobic activity. While it can enhance overall fitness and contribute to heart health, it may not meet the intensity required for a cardio workout.
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
What is a good cardio-respiratory workout?
Cardio respiratory exercise means involving mainly ur breathing partern and lessen the effort to breath easily.. The best n the simple most cardio respiratory exercise for me has been jogging at a normal pace.. Includes mostly all your muscles and above all ones respiratory system.
What does exercise on the bike do to the body?
Mainly it provides a low-impact cardio/aerobic work out, and works your lower body.
What are the cardio-respiratory illness?
enumerate 3 cardio respiratory illness
What 2 orans of the body does cardio-respiratory endurance measure?
Cardio-respiratory endurance primarily measures the efficiency of the heart and lungs. It assesses how well these organs work together to supply oxygen to the muscles during sustained physical activity. Improved cardio-respiratory endurance indicates better cardiovascular health and aerobic fitness.
What is cardio tennis?
Cardio tennis is a group activity for anyone with any playing level. It is meant to give a great workout, burn calories, and help people to interact out side of the gym.
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
What is cardio -respiratory endurance?
the ability of the heart and lungs to pump oxygen rich blood to the muscles during strenuous activity.
