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Q: What and how often should I be eating to lose weight?
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Will just eating candy help you to lose weight?

No it won't.......so don't try it. Eating candy will often cause weight gain.


Can you lose weight by sitting after eating?

If your trying to LOSE WEIGHT you shouldn't sit after you are done eating, you should exercise after your done eating. If you sit after your done eating it is NOT good for your body! You can not lose weight by sitting after eating! Hope this helped<3


How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?

Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.


If you have an eating disorder can you lose weight?

That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.


If you are trying to lose weight should you eat fast food?

Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.


If Im trying to lose weight should I stop eating?

Absolutely not. That is the least healthy thing to do.


Should people with binge eating disorder try to lose weight?

Yes and No. If you do have binge eating disorder and want to lose weight, you should try to eat a stable diet without binging for a couple of weeks before exercising. If you cant do this talk to a doctor.


Do you lose weight faster by exercising an sleeping but not eating?

Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.


If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?

AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.


How do you lose weight after eating msg?

You don't lose weight after eating MSG. MSG makes you fat because it throws your metabolism it of wack.


What right food should you be eating if you are on a healthy diet to lose weight?

you should be eating vegetables like greens tomatoes cucumber pomerack and one snack everyday


Can you lose weight eating subway?

Yes