It will make you able to lift heavier things and you will gradually be able to lift a lot heavier things. If you over work them the will become stiff for a while and they will also hurt for a while. So try to take a break for a couple days every once in a while if you repetitive. then goo back. Do not do it a lot in one time do it for about 30- 45 minutes each time.
I HOPE THIS HELPS AND MORE!
Lactic Acid.
by exercising them
When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
All the muscles of the upper limb
YES........................
By not exercising or eating right.
Exercising.
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
Lactic Acid Fermentation
No, your muscles will decrease in size when you stop exercising. Google muscle catabolism
Glucose is the "fuel" for muscles.
By relaxing and not moving them about after you finish exercising.
By relaxing and not moving them about after you finish exercising.