What are beneficial effects of physical activity on stress?
When you're under stress, your body has an excess amount of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.
Physical activity may not always be the best solution. I'll tell you why, With more physical activity, you get active and stress hormones are released, namely Cortisol and Dopamine. These hormones elevate stress. Instead I suggest you practice slow breathing exercises as soon as you complete your physical workout. Also you have to eat smart to reduce stress effectively. You may want to learn more, See Related Links.
True or False Stress can effectively be relieved through physical activity getting enough rest and sleep and relaxation techniques?
It has been proven that getting a full 8 hours of sleep every night can reduce stress. It has also been proven that using relaxation techniques such as taking deep breaths and listening to calming music can relieve stress. Physical activity such as taking a walk, especially in a calming area such as a wooded path or along a stream can reduce stress.
The training effect is the body's adaptation to the learned and expected stress imposed by physical activity?
Recreational activities are very beneficial to one's health. They assist in exercise and overall health, while helping the individual to focus on something outside of their everyday life, which can assist in lower stress levels. Dependent upon the type of activity, the socialization with a group of others is also beneficial.