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Complex carbohydrates are typically long, multiple-branched chains of sugar units. Complex carbohydrates generally take longer to digest and absorb, because their sugar units first must be separated from the chain. Starch that has been processed into fine particles, such as flour, is much more quickly absorbable than unprocessed foods. Fiber is a complex carbohydrate that accounts for less than the four Calories per gram of other carbohydrates.
Granola bars, carrots, apples,and any fruit or vegetable contain complex carbohydrates.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoComplex carbohydrates are carbohydrates that are strung together like a coil, and take longer for the body to break down. They are often rich in fiber, and therefore more satisfying. Complex carbohydrates are often found in whole plant foods, and are often high in vitamins and minerals. Some examples of complex carbohydrates are whole grains, green vegetables, beans, lentils, peas.
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What are complex carbohydrates broken down into?
Complex carbohydrates are broken down into simple carbohydrates -- also known as sugar.
Are steriods complex carbohydrates?
Steroids are not carbohydrates.
Two types of carbohydrates are?
The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.
What are the monomers of complex carbohydrates?
the monomers of complex carbohydrates, or polysaccharides such as glycogen, starch, and cellulose are monosaccharides such as glucose.
Complex sugars are called what?
Complex sugars or starches are called polysaccharides.
What is not one of the complex carbohydrates?
No
What are the two types of DIETARY complex carbohydrates?
The two types of dietary complex carbohydrates are dietary fiber and starch.
Why are starches called complex carbohydrats?
Complex Carbohydrates is the nutritionist way of saying starches and starches is the scientific/chef way of saying Complex Carbohydrates.
What is the difference simple and complex carbohydrates?
Simple carbohydrates are the monosaccharides such as glucose and fructose, and the disaccharides such as sucrose, or table sugar. Complex carbohydrates are the polysaccharides, such as starch and glycogen, which are composed of thousands of glucose molecules chemically combined.
What is the complex carbohydrate?
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
Are carbohydrates complex?
Complex Carbohydrates is brown bread, multigrain bread and cereal it usually provides longer lasting energy
What organic molecules are classified a carbohydrates?
whole grains are complex carbohydrates
