Complex Carbohydrates is the nutritionist way of saying starches and starches is the scientific/chef way of saying Complex Carbohydrates.
Complex sugars or starches are called polysaccharides.
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Starches are also called complex carbohydrates. Some foods that are considered starches are pasta, bread, and crackers, as well as rice. These products are all made from grains.
Complex sugars are compounds made up of 3 or more simple sugars. For example, glucose is a monosaccharide (1 sugar) Lactose is a disaccharide (made up of 2 sugars) Amylose is a polysaccharide (thousands of sugars in the chain) so it is considered a "complex" sugar. Glucose is one of the sugars that usually makes up a "complex" sugar.
Starches are the most common complex carbohydrates that are found in human diets. Starches are polysaccharides that are made up of several glucose molecules tied together with glycosidic bonds.
Complex carbohydrates
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Starches are the most important dietary complex carbohydrate.
Complex carbohydrates or starches.
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Complex sugars, in good proportions these are good. However to much can be bad for you.
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