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Some diets that would work fast are called crash diets. This means that you would reduce your calories by only eating a real meal like once a day. You would also exercise more than normal.

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10y ago

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What kind of diets are soccer players on?

they don't need diets because they casn burn their fat so easily. so they always work out so it doesn't really matter what they eat


Do protein diets really work for people like me?

Protein diets work because they limit the amount of insulin entering your blood stream. Insulin tells your blood to extract the sugar out of the cells and not burn any fat. More insulin causes more sugar to be saved and less fat to be burned.


What are some good diets to burn fat?

Fortunately, there are good websites out there to help you burn fat. One in particular is www.webmd.com/diet/features/5-fat-burning-strategies and I hope it helps.


how does ketogenic diets work?

Ketogenic diets get the body into a state where fat is burned for energy, instead of carbohydrates. By consuming more fat and reducing the intake of carbohydrates, the body is in a glyocgen deprived state and will burn fat for energy. This type of diet should be taken under the care of a physician.


Why are 500 calorie diets bad?

That's a terrible way to diet and, of course, the drops have been proven to be ineffective. I'm sure you're anxious to burn fat fast but that only leads to rebound weight gain. Instead you should burn fat away slowly. You didn't get the fat fast and it's naive to think losing it fast is good. After all, if you want your diet to be successful, you'll have to make it for life. Here's how you should eat.


Where can I find more information on fat burning diets?

In theory all diets should be fat burning diets. By using a combination of healthy eating, exercise and choosing specific foods you can increase your metabolism and target the bad fats that are in your body. My favorite diet was Bob Harpers "Best life diet" His book gives your a lot of information about how your body stores food and how your hormones can help or hurt your weight loss. knowing how your body works is a great tool to burn fat. His website is found here:http://www.thebestlife.com/ you can also check the Shape magazine website or women's health, they tell you a lot about what kinds of food you should be eating. http://www.shape.com/search/apachesolr_search/fat%20burning%20diets http://www.womenshealthmag.com/


Exercise Is Key For Fast, Healthy Diets?

Time is always a factor for those trying fast weight loss diets. The problem with many fast weight loss diets is that they can largely burn off water or muscle. The pounds that should be burned consist of fat. Any fast weight loss diets should always be combined with at least 30 minutes a day of healthy exercise to ensure the pounds that are lost are coming from fat, not muscle. Lowering the numbers on the scale might feel nice, but getting 30 minutes of daily exercise will help achieve the actual goal of getting that figure back in shape.


What is the difference between a fast and a slow metabolism?

With a fast metabolism you burn fat faster and with a slow metabolism you burn fat slower. It's good to have a fast one because you don't have to watch what you eat as much.


If you eat food that has no fat calories is it still stored as fat?

All calories can be fat if the energy is not used.


How do diets change with gender?

a mans glucose glands burn off fat a lot faster than a womans


What are the release dates for Denise Austin Burn Fat Fast Cardio Blast - 2007?

Denise Austin Burn Fat Fast Cardio Blast - 2007 was released on: USA: December 2007


What helps your body burn fat?

Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction. Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight. nplink.net/j8fsmta1