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Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!
cell use glucose instead of fat because glucose is easy to burn into energy but it takes a lot of workout ot burn fat..
The best methods to burn fat effectively and efficiently include regular exercise, such as cardio and strength training, maintaining a balanced and healthy diet, staying hydrated, getting enough sleep, and managing stress levels.
There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on your tummy but in your entire body. You can also do sit ups or plank exercises. For me the best exercise that work burn tummy fat is doing yoga and pilates. Pilates is more core centered.
Fat calipers can be replaces cheaply and they are a good tool to help other bodybuilders. Unlike high cost difficult to use methods, fat calipers are easy to use and can be purchased for approximately $30.00 at www.bodybuilding.com.
Jogging on the spot, star jumps, cycling. Anything that gets your heart pumping fast.
It doesn't, it's a myth. Only exercise can burn fat.
No any excercise will make you burn fat.
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
yes it does burn
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
what fruit can eat night time to burn fat