proteins
proteins
What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.
complex :)
Starches; Fiber
adequacy
Complex carbohydrates
Sugar,Starches,and fiber
No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs
No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs
starches; fiber
Store Carbohydrates.The function of starch in the body is to provide energy. When the body digests starch, it is turned into glucose, which gives the body the energy it needs to function.
Sugar, fiber, and other carbohydrates.