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Being fit consist of healthy living healthy eating and exercise. That is a great start to fitness. Being in shape can change how you feel physically and mentally.
you have to be really healthy,fit and eat allot of fruits!
Excersise!!!! Excersise keeps you fit which almost inevitably leads to one being healthy.
An idiom that conveys the idea of being healthy is "fit as a fiddle." This phrase suggests that someone is in excellent physical condition and full of vitality. It's often used to describe a person who is energetic and has good health.
To efficiently make the body fit, one can focus their efforts on eating healthy and exercising regularly. When focusing on these two concepts, the body will naturally become more fit and healthy.
It is believed that to be fit you must also be healthy and to be healthy you must be fit, but the definitions of both words are completely different. To be Healthy means to have a complete state of mental and physical well-being not merely the absence of illness. This indicates that being healthy doesn't mean you need to be constantly doing exercise and activities but you are in general good health. Fitness on the other hand is described as the ability to meet the demands of the environment without fatigue. This gives the impression that you can be able to be fit but also have a disease for example.
no because if your fit but eat the wrong foods then it can cause a lot of problems in the body like a heart attack or high blood pressure
When you are doing good exercise and you are being healthy. For example Swimming, biking & running
fitness is being healthy and fit skill is how well you are at something
There really is no true definition of being fit. Usually when people say they're fit, their BMI is inside the range for their height and age. A lot of the time, it also means feeling healthy.
Being healthy is an important thing in life you need to be fit and healthy to participate in more things and be more acctracrive with your shape and size.heathy is important because you need to be fit and strong so then you wont die or haveing problems with yourself
yes as long as you don't have a medical condition that you were born with that prevents you being healthy