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Resilience can be built by ignoring or denying the elements causing stress. Resilience is also created by taking elements of pressure head on.
Wiki User
∙ 7y ago
Anonymous
1. don't stress
2. if you people say negative things to you walk away (just ignore)
3. don't put your self down (don't say things that aren't positive) eg. I cant do this I'm really dumb, instead try saying stuff like I'm going to ask for help so I can get through this.
4. don't feel you have to hide your problems, you can tell someone you trust.
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