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I like this question !
The plank is one of the best Abs exercises ! These are top 5 benefits of Plank ! :
1_ Strengthens your core , shoulders , back , muscles !
2_ Enhances Bone health !
3_ Gives you a better posture and Reduces Back pain !
4_ Improves your balance !
5_ Gives your muscles more definition !
If you lear about,click here: tinyurl. com/232djd7j(Please remove the space and good luck for the best abs!!)
But if you are trying to burn fat using the plank i think you will lose your teeth before that !
Guess what ! One minute of plank burns only 2_5 calories !!
You can go for a walk (( at 6_7 km/h speed ))and you will burn about 100_140 calories in 15 minutes , which means at least 6.6 calories/min and you can sustain long , but in plank most people can't do more than 5 minutes !
Ionut Iordăchiuș
Wiki User
∙ 11y agoFor abs sit-ups.
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Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What is a really good workout for abs?
Here is a list of the top ten ab exercises. http://exercise.about.com/od/abs/ss/abexercises.htm I have done all of these and can personally vouch that you will feel the burn!
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
What is a good workout program that focuses on abs?
A good workout program that focuses on the abs will significantly strengthen your core. The best programs put emphasis on crunches and sit-ups.
Where can one find good leg workout exercises?
Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.
What is the most easiest excercise to get abs lose weight and earn muscle?
Crunching is not the most effective abs workout. Most of these effective exercises target multiple abdominal muscles.
What are the benefits to the body by using exercise balls?
The exercise balls are used as waits in certain exercises. They are most useful for abs workout.
What are some exercises that I can do to get the perfect abs?
Exercises such as pilates can help lean and tone the core. You can also look into DVD workout videos by Jillian Michaels which target abs. Remember to maintain correct form when doing sit-ups and cruches otherwise they will not be affective.
Where can I find a free ab workout routine?
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
What is a good abs six pack workout?
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
