What are good food sources for manganese?

Answer 1

Excellent food sources of manganese include spelt, brown rice, chickpeas, spinach, pineapple, pumpkin seeds, tempeh, soybeans, oats, cloves, wheat, lentils, lima beans, navy beans, cinnamon, almonds, sesame seeds, quinoa, walnuts, collards, raspberries, dried peas, pinto beans, kidney beans, black beans, green peas, peanuts, tofu, buckwheat, sunflower seeds, grapes, chard, sweet potato, cashews, strawberries, kale, blueberries, yams, turnip greens, millet, beets, maple syrup, and leeks. Very good sources of manganese include mustard greens, winter squash, potatoes, blackstrap molasses, ground flax seeeds, turmeric, bananas, garlic, Brussels sprouts, corn, black pepper, thyme, green beans, asparagus, tomatoes, onions, eggplant, summer squash, and shitake mushrooms. Good sources of manganese include broccoli, cranberries, oregano, cauliflower, fennel, carrots, miso, romaine lettuce, cumin, crimini mushrooms, cabbage, celery, mustard seeds, bell peppers, basil, peppermint, soy sauce, cucumber, dill, cayenne pepper, and figs.