answersLogoWhite

0


Best Answer

There are a lot of good reasons to enjoy dates. They are good sources of dietary fiber, iron, potassium, and minerals including manganese and copper.

User Avatar

Wiki User

10y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the nutritional value of dates as a fruit?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the Chemical and nutritional value of persimmon fruit?

17%


Which of these fruit group products has the least nutritional value according to the food pyramid?

Fruit Juice


Is there much nutritional value in blueberry pie?

There is more when it is made with fresh fruit, not that frozen junk!


What is the nutritional value of locust?

Locust fruit is a source of emergency food with a high nutritional value. The fruit pulp contains 6.58 percent protein, 1.80 percent fat, 11.75 percent crude fiber, 4.18 percent ash, and 67.30 percent carbohydrate.


What is the nutritional value of fruits?

Locust fruit is a source of emergency food with a high nutritional value. The fruit pulp contains 6.58 percent protein, 1.80 percent fat, 11.75 percent crude fiber, 4.18 percent ash, and 67.30 percent carbohydrate.


What is the most nutritional fruit avocado mango or banana?

the most nutritional fruit is the acocado


Do you still get nutrition from fruit if you eat it with protein?

Yes. Protein does not diminish the nutritional value of fruits and/or vegetables.


What food group would lemonade go in?

It is not in a food group, it has very minimal nutritional value.


What is nutritional value for soda?

Their is no nutritional value in soda.


Nutritional value in an avocada?

Avocado? It is the only fruit which is not considered as a fruit.It is more considered as a fat, a saturated source of fat.


Does cauliflower have nutritional value?

Yes, it is excellent nutritional value


What is the nutritional value of tofu?

What is the nutritional value for 1/2 cup of Tofu?