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The best way to gain muscle mass is to exercise often, and to follow every work out with a snack high in carbohydrates and some lean protein. You have about a 1 hour window to get this snack in for the best results. Avoid eating fat with this snack (choose lean meat, little to no cheese, no butter...).
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoOutside 2 or 3 oz of protein (half a can of tuna-fish) per day, and lots of water;
the only way to convert fat to muscle is to exercise.
To gain muscle, get a job where you have to do physical work. Alternatively, take up weight training.
Wiki User
∙ 13y agoHigh protein, high carb meals. Eat plenty of meat and eggs. Even foods like Burger King and mcdonalds are actually quite good, so long as you are exercising a lot and care more about strength than appearance.
Wiki User
∙ 14y agoEating alone will not help you gain muscle. To gain muscle, working out is the best way to go.
In addition to working out, however, foods high in protein are excellent to eat as an after-workout snack. A Tiger's Milk bar is a great example.
Wiki User
∙ 12y agoThe best diet is to acturally add calories to your normal daily intake they say 300 to 500 more also you want to start weight trainning and drink alot of those muscle shakes. I would go to your local gym and get set up with a personal trainer.
Wiki User
∙ 9y agoFoods that would be good for muscle gain include lean beef, skinless chicken and cottage cheese.
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How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
What are food that make you gain muscle mass?
Foods that are high in protein are the best forms of muscle building foods. Lean cuts of beef, chicken, fish, pork and even eggs are good fuel for muscle growth.
What foods help you gain muscle?
There are lot of foods that helps you gain muscle mass. Chicken breast, Tuna, Sweet Potato, Egg Whites and Red Meat are few of them.
How do you gain muscle and lose weight?
Lay off the fatty foods
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
What meals are good for muscle gain alongside gym training?
High protein foods like fish and red meats. Avocados and peanut butter are great for gaining weight and muscle.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
What high protein breakfast would be good for someone trying to put on muscle mass?
Eat more protein, have protein shakes, eggs, steak, chicken, bacon and other high protein rich foods to help you gain muscle mass. In additon, beans can be good choices.
High protein foods to gain weight?
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain
What kinda foods do you eat to gain weight?
carbs are good start. also fast foods
Can you make your own food supplement muscle gain with natural foods?
There are many different natural healthy foods that can help you to build muscle. Organic supplements help to build muscle while providing healthy alternatives to chemical weight gain and muscle gaining products. Pretty much everything can be cured with organic and natural ingredients, we have not even come close to the full potential of the earth.
How can exercise lead to weight gain?
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
