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Is a low carb high protein diet good for weight loss?
A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.
Is the carb lovers diet and high protein a good diet?
When diets restrict your eating to very low calorie intake and promise weight loss with no exercise you should be careful. The Carb Lovers diet incorporates healthy eating with exercise. This is usually a good indicator that the diet is not a bad one. The Carb Lovers Diet allows you to eat good carbs. Carbs high in resistant starch are considered good carbs. Foods like potatoes, beans and whole wheat pasta are examples of resistant starch. From my research I would say this is a good diet. You should always check with your doctor to see it the diet is right for you before trying it.
Is living on a no carb diet healthy?
No carb or low carb diets have been huge fads in the past and continue to be a source of controversy. The famous Dr. Atkins wrote a book and started a huge diet trend where people would reduce their carbohydrate consumption to 20 grams per day to start. While it is true that weight loss happens on low carb diets, many feel it is both water loss and calorie restriction that contribute to the pounds shed. Low carb may or may not be a good choice for short term dieting, but the majority of diet researchers agree that sensible eating and balance is the key to good health and a long term sustainable diet.
Do low carb diets really work?
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
What is a great couple weight loss diet?
Low carb high protein with a little fat
Will a high- protein low- carb diet help me with fat loss?
A high-protein, low-carb diet can help with fat loss, especially if it is backed up by an exercise regime. Keep in mind that calories in need to be lower than calories out for any diet to work properly over the long term.
Where can I find more information on weight loss low carb ?
There are so many diets out there, it's hard to know which is which after awhile. The Mayo Clinic has an article detailing the steps of a low-carb diet. http://www.mayoclinic.com/health/low-carb-diet/NU00279
How much do diet and exercise each contribute to weight loss?
Both are extremely important. The best combo is a low carb, not no carb, with plenty of vegies and meat.
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
Is it better to consume no carb foods than food containing carbohydrates?
The best diet is a balanced diet, with carbohydrates, proteins, vitamins and minerals. There are "no carb" diets that claim to help with weight loss, but the surest way to stay healthy is to eat a balanced diet.
What is the secret behind body trim weight loss?
basically atkin's diet that is high protein low carb
How can I find about low carb diets in the context of weight loss and medical problems?
Before following any new diet plan it's always advisable to consult your GP or physician. Low-carb diets have been shown to be very effective however. The GI diet and The South Beach Diet are both low-carb plans, and books describing these diets and how to follow them would be available both online and from good bookstores.
