The American Heart Association endorses the National Cholesterol Education Program (NCEP) guidelines for detection of high cholesterol. Check with your doctor with any questions.
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
I would look to trusted websites by the actual medical community. There are a lot of internet marketing websites that you will want to stay away from. I found a very reliable link from the MayoClinic with good information. http://www.mayoclinic.com/health/reduce-cholesterol/CL00012
For a low cholesterol diet, I would look up a diet online. The internet has tons of information on ALL kinds of low cholesterol diets. Maybe you can look into a full time diet plan that suits your needs.
A great place for tips to look is on WebMD. You will be able to find an array of information. Another good tip is reading the labels of the foods you eat.
Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.
I would say that any recipe that include whole grains and vegetables would help lower your cholesterol. You can also look up low cholesterol meals, and can find a multitude of recipes online.
Cheerios is a cholesterol lowering food. It contains soluble fiber which acts as a sponge soaking up portions of cholesterol in the body so that it may help lower the risk of heart disease and clogged arteries. Also Cheerios is a cholesterol free cereal. For more information on Cheerios cereal look at this website http://www.cheerios.com/Answers/Does-Cheerios-lower-cholesterol
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There are several places that one can look for a phlebotomist job. Local job fairs are good places to look. Hospital listing and postings are also good places.
There are many food products that help lower your cholesterol level. The most common one is oatmeal, which contains soluble fiber which reduces your cholesterol. Fish and nuts contain fatty acids which keep your heart and blood vessels healthy.
For cholesterol, take a Red Yeast Rice supplement. They are usually 600 milligrams per pill and the recommended dose is 1200 mg. I take I pill per day at breakfast and increased exercise...went from 225 total to 189 in 3 months with it.
Dieting may help you lower your cholesterol intake, but only because you are eating less food in general. It is better to look at the nutrition facts on your food packaging to know how much you are consuming, and to limit your intake that way.