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What are vegetables an important source of?

Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.


Fruits and vegetables are good sources of which nutrient?

Which nutrients are fruits a good source of?


What foods are good sources of nutrients?

mostly all fruits and vegetables


Which dishes of vegetables are good sources of minerals?

depende sa sabot


What are the sources of roughage?

Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.


What are sources of roughages?

Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.


Good sources of carbs are?

Fruits and vegetables, especially those with high fiber.


What are the food sources of ions?

organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.


What foods are the best sources of ion?

organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.


Fruits vegetables and cereals are potent sources?

Fruits, grains, and vegetables are all sources of complex carbohydrates.


Is meat a good fiber?

Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.


What vegetables contain iron and can help boost your iron levels?

Vegetables that are good sources of iron include spinach, kale, broccoli, and peas. Consuming these vegetables can help boost your iron levels and improve overall health.