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Excellent natural sources of folate include lentils, pinto beans, chickpeas, spinach, black beans, navy beans, brewer's yeast, kidney beans, collards, turnip greens, lima beans, beets, romaine lettuce, dried peas, papaya, avocado, mustard greens, peanuts, and green peas. Very good sources include sunflower seeds, quinoa, asparagus, cauliflower, broccoli, leeks, Brussels sprouts, bell peppers, winter squash, Oranges, celery, sea vegetables, strawberries, cantaloupe, and green beans.
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What nutrients are found in strawberry?
Strawberries are good sources of Vitamin C, Folate, Potassium, Dietary Fiber and Manganese.
Why is folate good for pregancy?
It is good for the body as it builds body resistense.
The primary sources of folate in the American diet are?
Beef liver, spinach, asparagus, and peanuts are all great sources
Which vitamin is associated with cell division?
B12 and folate
Who is the inventor of folate vitamins?
who is the inventor of folate vitamins
How is folate linked to natural selection?
Folate doesn't exist. Why would you even look up this question on the internet?? Are you dumb! Go and look up the answer in the text like a good student!
Is folate a mineral or a vitamin?
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
Is folate a vitamin or mineral?
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
Can you eat hazelnuts during pregnancy?
Yes. They are a good source of folate and necessary fats.
Which lettuce is the best for you to consume?
Most dark greens are good sources of Vitamin C, beta-carotene, iron, calcium, folate, and dietary fiber. The rule of thumb is, usually, the darker the greens, the more nutritious the leaf. -http://www.foodreference.com/html/artlettuce.html
Is folate a b vitamin?
Yes folate is one of the B vitamins
What is wrong with high doses of folate?
Folate has shown to play a dual role in cancer development, and high folate intake promotes advanced carcinogenesis.
