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Off hand, two excellent sources are spinach and Okra. Okra is a pod vegetable which can be fried or boiled. It comes frozen or fresh. When fresh, it is "hairy" and must be washed to remove the natural fibers which give it that appearance.
If served boiled, boil the vegetable for about 4 minutes and pour off the water and rinse to keep the vegetable from becoming "slimy" which is a common complaint from new users. Boil gently until the vegetable is tender, serve as a side dish.
Another tip is to choose small pods for boiling, as they are more tender.
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What is the best diet plan for a pregnant vegetarian?
If you are looking for a good diet plan for a woman who is pregnant and also vegetarian, you should consult with a licensed dietitian and/or and obstetrician as they would be knowledgeable in the safest way to watch your diet, without compromising the health of the unborn child.
Sweet corn good to eat for pregnant women?
sweet corn is good for a pregnant woman to eat.
Is sprem good for woman?
If she has a desire to become pregnant.
Why does a pregnant woman need a good supply of protein?
Pregnant woman needs good supply of good quality proteins. The baby and placenta need proteins to grow. There is net 10 KG weight gain in pregnancy.
Is beans good for pregnant woman?
Yes,they are a great source of protean.
Is it true that if a pregnant woman tries to dye her own hair it wont work?
any woman can dye her hair if it is short. a pregnant woman might have a hard time since she can't bend over and the chemicals are actually not good for you when you are pregnant. hope this helps!
What mouthwash is safe for pregnant woman?
Water would be good and not other mouthwashes
Is it a good idea to drink black tea immediately after dinner for a pregnant woman?
Peppermint tea is better than black tea for pregnant woman to drink right after dinner.
Non vegetarian food is good for health or not?
Yes, non-vegetarian foods (meats) can be good.
What type of Aerobic Equipment is good for a pregnant woman?
If you want to work out while pregnant, you should ask your doctor what exercises are right for you.
Is it a good idea to follow a vegetarian diet for a temporary period?
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
What vegetables are bad for pregnant women?
mung bean,alfaalfa are not good for pregnent woman.
