What are good weight loss camps or health farms or spas?

Answer 1

There are dozens. Some good ones are:

• Ragdale Hall, Leicestershire, UK
• Champneys (several locations), UK
• Henlow Grange, Bedfordshire, UK
• Stobo Castle, Scotland, UK
• Cedar Falls, Somerset, UK
• Springs Health Farm, Leicestershire, UK
• Grayshott Spa, Surrey, UK
• Hoar Cross Hall. Staffordshire, UK
• Structure House, North Carolina, USA
• Pritikin Longevity Center, Florida, USA
• For children: Camp Kingsmont, Amherest, Massachussetts, USA
• Green Mountain at Fox Run (adult women), Ludlow, VT, USA

Answer 2

So here's the thing that spa isn't a medical facility, at least its not likely to be, they may employ medical staff, but it's not under any obligation to serve you or save your life as a hospital would be. You are paying to be there, and as a money making venture they would probably let you live there indefinitely if you kept paying. They might be so exclusive they have to limit people stays in the interest of fairness, but I suspect they will violate thier own rules in favor of more money.

These spas are expensive is the first thing I will tell you, second is that these spas usually give you a diet plan and other physical exercise regimen to follow after you go out. This will help you maintain the weight and help you achieve the desired body weight.

You can extend you stay to months if you pay them, but I think it will be healthy to experience a routine lifestyle at home and learn to take care of your body yourself.

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Answer 3

If your doctor has recommended weight loss to improve a medical condition, if you have significant weight to lose, or if you want the help of physicians or other medical experts during your weight loss journey, then you'll want to choose a medical weight loss retreat. Most have physicians on staff to provide an evaluation when you check in and to monitor your health as you lose weight.

At a medical weight loss retreat, you're not likely to follow a fad diet or fitness trend. Rather, your program will be developed based on an evidence-based scientific approach to weight loss and maintenance.

Medical weight loss resorts to consider include Pritikin Longevity Center + Spa (Miami, Florida) California Health and Longevity Institute (Westlake Village, California), Structure House (Durham, North Caroline) or the Cooper Clinic (Dallas, Texas).

Top pick: Duke Diet & Fitness Center

Location: Durham, North Carolina

Length of program: Most clients at Duke choose the 4-week weight loss program although shorter stays (such as a 2-week program) are available. The facility also offers a "graduate program," a residential retreat designed for those who have already completed the 4-week program and would like to come back for a refresher.

Cost: A one-week program starts at $3,125. A four-week stay costs $8,385. Two and three-week programs are also available. The graduate program costs $1,275. Accommodations are made separately at an additional cost.

Why a top-pick? Duke Diet & Fitness is affiliated with Duke University Medical Center, so clients are able to take advantage of cutting-edge academic and medical resources and the latest in weight loss research. There is a wide range of dietary and fitness options available to accommodate different sizes and medical needs. Patients who have recently undergone bariatric surgery can also be accommodated. Aftercare is provided so clients have access to support services after returning home. Duke Diet & Fitness was founded in 1969, so it has a long history of providing quality care.

Spa and Luxury Weight Loss Resorts

Since weight loss can be an exhausting and rigorous pursuit, many travelers choose to begin their journey at a relaxing spa. Typical spa offerings, like fitness classes, massage, chef-driven menus make the weight loss process feel less stressful. Some of these fitness and weight loss resorts are located within luxury hotels, while others have stand-alone campuses.

Spas with weight loss services include The Golden Door (Escondido, California), VeraVia (Carlsbad, California), Premier Fitness Camp (Carlsbad, California), Miraval (Arizona), Canyon Ranch (multiple locations).

The top picks for the spa category depend on your goal. If you're primarily seeking a luxury spa vacation where you might be able to lose a few pounds (or simply not gain weight) then consider one of the "spa first" top picks. But if your primary goal is weight loss and you also enjoy the luxury of spa services and fine dining then consider the "weight loss first" top pick.

Top pick (weight loss first): Hilton Head Health (Hilton Head, South Carolina)

Services offered: Hilton Head Health offers a full list of body treatments and beauty services in a well-appointed, luxurious spa. But at this island resort, you'll also enjoy a healthy, gourmet menu and a wide selection of fitness offerings including pool classes, spinning, yoga on the beach, treadmill workouts, country line-dancing, and more. In addition, guests take part in lectures and workshops that help them develop the skills needed to start and maintain a comprehensive program of healthy eating and exercise.

Cost: Prices at Hilton Head Health start at just over $3,400 per week for first-time guests or about $600 per night. If you are new to the program and have more weight to lose consider taking at least 7-10 days or up to one month at the retreat to take full advantage of all that Hilton Head Health has to offer.

Why a top pick? Hilton Head Health could easily be included in several of the different weight loss retreat categories. There are no physicians on the premises, but lectures and programs are developed by credentialed healthcare professionals and the weight loss guidelines are based on the most highly respected evidence-based research.

Answer 4

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Answer 5

How To Peel Off Belly Fat Once and For All

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Extra fat around the belly may be stubborn and difficult to remove. However, with the appropriate dieting and exercises, you can lose those extra pounds.

1. Cut back on Sugar: Too much added sugar can lead to weight gain, including in your belly, especially if you reach for sodas or fruit juices. Research shows that an increase in sugar-sweetened beverages can lead to more belly fat.

2. Ditch Ultra-Processed Foods: Reduce intake of ultra-processed foods that are produced using high-fructose-containing sweeteners like high fructose corn syrup. These processed sugars are concentrated in fructose, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases like metabolic syndrome.

3. Cut back on the Booze: Yes, you can drink alcohol and still lose weight. But if you are trying to target belly fat specifically, it may be best to lay off the booze. Reducing the intake of alcohol can also help to reduce belly fat.

4. Load up on Fiber: Loading up on fiber can help you reduce belly fat since it is more filling, about six grams a day should do the trick. Loading up on fiber-rich foods such as cooked beans, whole-grain(like oatmeal), fresh fruit, baked potatoes, and sweet potatoes, greens, and 100 percent whole-wheat bread.

5. Limited refined Grains: Ditch refined grains like white bread and white rice and eat more whole grains such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice.

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6. Add high-intensity interval training to your Fitness Plan: High- intensity interval training can help you get in an effective workout in a shorter amount of time. In (HIIT), you do a period of all-out exercise followed by an even longer period of rest. You can do (HIIT) with bodyweight exercises, weight lifting moves, or cardio, such as sprinting on the treadmill.

7. Aim for 200-300 minutes of Cardio a Week: Cardio is still essential to losing body fat including from your belly. Shoot for five days a week of 45 to 60 minutes of cardio to burn body fat and lose weight.

8. Strength Training: Lifting weights can help you burn calories and lose weight long term. Strength training will allow your body to build muscle and more muscle mass means your body burns more calories at rest. Should do strength training about two times a week. To get the most out of your strength training session, you focus on exercises that target groups of large muscles, like barbell squats, deadlifts, and the leg press.

If you do the things above and do them regularly you will lose weight quickly and safely.

Here are some home-based exercises you can do to lose weight:

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1.Plank

2.Mountain Climbers

3.Push-Ups

4.Crunches

5.V-Ups