1) stretch before and after exercising
2) Exhale while exercising
3) Inhale afer execising
4) Always have a spotter when lifting
5) Don't lift to much
6) take breaks
7) don't push yourself to hard
Go slow, build a strong foundation. No yanking, no jerking, no bouncing, no momentum, just clean smooth moves. Do a half weight warm up set to warm up the exact muscles you will be using. Don't overtrain. Listen to your body. If it hurts, stop! Work your entire body, not just your biceps.
1. During each workout session, several different muscle groups should be worked
2. Increase the weight only when you are able to complete three sets of 10 repetitions with ease.
----Regular participation in aerobic activity three to four times a week for 20-30 minutes will improve overall muscular endurance.
-----The most effective means of improving muscular strength is to work out with weights. However, weight-lifting can be harmful to growing bones and joints. To improve safely, limit workout sessions to only two times per week for 15-30 minutes. During each session, work several different muscle groups.
*Flexibility. To improve flexibility, perform stretching exercises before and after each workout session for at least 10 minutes. Stretch each muscle group slowly and methodically until a feeling of slight discomfort is felt. Hold the position for 20 seconds without bouncing. Repeat at least three times. Stretching exercises can also be performed aside from other exercises.
Warm-up. Each workout should be preceded by at least 10-15 minutes of easy movements that slowly increase the circulation. Walking and stretching are good warm-up exercises. Warm-up exercises help to prevent injury to muscles and joints.
Cool-down. Each workout should also be followed by at least 10-15 minutes of easy movements that gradually return the heart rate to normal and prevent cramping. Walking and stretching are good cool-down exercises.
I don't knw. I don't have muscular endurance or strength. Sorry, better luck next time! :(
Frequency depends on nature of muscle in size, intensity must be as challenging it can be, duration for per set will be less then 3 minute.
In general, the higher the intensity, the lower the duration. So, if you are training to increase muscular strength, it is often best to use between 1 and 5 reps per set. If you are training to increase muscular endurance, increase the duration of each set by increasing the time under tension. You can do this by doing each rep more slowly, by doing more reps, or both. .
Strength.
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
muscular strength
No
muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.
Muscular Strength is strength of your muscles, mainly to exert power on other objects. Muscular Strength also means that you can burn more energy while resting. Muscular Strength increases overall fitness by keeping blood flow optimal in the body.
Muscular Endurance
intensity
No, muscular endurance is lost faster.