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Psycho-social health simply means maintaining a balance, psychologically and socially. Many nurses work a lot of mandatory over-time. As well, nurses are often perfectionists (because the work demands it). Nurses must find ways to take time off, and to use constructive ways to de-stress when they do have time off. Recreation, exercise, and personal hobbies or interests must be included in everyone's life, nurses included. Sleep is vital, especially for nurses working swing shifts or solely nighttime shifts. Nurses must also keep professional distance: nurses see every Horror, every consequence of accidents, bad choices, and violence. Without distance, nurses would crumble under the weight of horrors witnessed. Nurses also must always remind themselves that they can't fix everyone or fix everyone's problems. Sometimes, the best thing nurses can do is step back from situations and realize that they cannot be super-human.

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Q: What are important factors in the psychosocial health for nurses?
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