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What are long term effects of exceeding the recommended intake of fats?
Wiki User
∙ 11y ago
IDk thats why i looked it up in the frist place!
Wiki User
∙ 11y ago
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What is the RDA for trans fats?
Trans fats are to be avoided for proper dietary measures. The RDA (Recommended Daily Allowance) for trans fats is less than 1 percent of the caloric daily intake
What are the current dietary recommendations for fat?
Your recommended daily fat intake depends on the type of person. Age, gender, weight and height help determine your recommended daily fat intake. The recommended fat intake for the average person is 65 grams. However you should consult your doctor to find which is the best fat intake for you.
What is the recommended daily intake of 3 micronutrients and 3 macrontrients?
There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
Its generally recommended that athletes consum eapproximately - percent of their calories from fate?
In general a calorie intake of fats between 20 and 30% is a good percentage.
How is the recommended daily intake for essential oil determined?
There is no Recommended Daily Intake for fats and oils generally. However there is adequate intake for the essential oils. As a case in point, Linoleic acid which is the only essential n-6 polyunsaturated fatty acid has an adequate intake determined by the median intake in the United States (where its deficiency is non-existent in healthy individuals). that level is 17 grams daily for healthy males and 12 grams daily for healthy females.
What are some ways I can prevent a Stroke?
Improving your diet can definitely lessen the possibility of having a stroke. It is recommended that you reduce the intake of animal fats and increase fruits and vegetables servings.
How many grams of fat can a 9-13 year-old take in?
Unless you are obese, you shouldn't be worrying about your fat intake. The recommended amount is 30% of your calories should be from fats, the healthiest kinds are vegetable fats, like olive and canola oil.
What are the RDI for fats?
About 30% of the calorie intake
What will happen if one is lack of fats and What will happen if one has excessive fats?
Excessive fats intake can cause high blood chlostrol, obesity and coronary heart disease. I'm not sure about low intake in fats, i think it doesn't harm the body as long as the party has enough carbohydrate intake because excess cabohydrate can be converted to fats to be stored in the body. :D
What does the body use for energy when you have no carb intake?
When there is no carbohydrate intake the body runs on fats
When reducing fat intake the emphasis should be placed on lowering intake of?
Saturated fats.
What is the Recommended Daily Intake of unsaturated fats?
No RDI is stated for unsaturated fat however there is for saturated fat. (approx 20 - 25 grams saturated fat for an recommended total intake of about 70 grams of fat.) So this works out to be a ratio of about 30% saturated and 70% unsaturated. Meaning, if your total fat intake is around 70g then this would amount to 20g for saturated and 50g for unsaturated fat.
