painful. lol.
or where the muscular fibers have been ripped.
micro tears in muscle fibres
When a muscle is pushed to far with exertion, small tears can occur in the muscle tissue. The pain associated with this damage when the muscle is used is called a pulled muscle.
Rotator cuff tears are tears of one or more of the four tendons of the rotator cuffmuscles. A rotator cuff injury can include any type of irritation or damage to therotator cuff muscles or tendons.
ninta uppanta beliya unda
Infra-red laser therapy can used in the treatment of muscle tears by helping to reduce the deleterious effects of acute inflammation by stimulating the bodies natural repair process.
yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises
the muscle tears and rips therefore it rebuilds itself stronger then it was last time and that's how people have huge arms
The destruction of the micro-filaments (actin, myosin) in a muscle cell that enable it to contract. The destruction of these filaments prevent the function of that muscle cell. A large amount of micro tears in a large amount of muscle cells contributes to the soreness present during weight training and is what triggers the body into producing stronger muscles.
Weight training creates micro-tears in your muscle fibers. When your muscle is repaired using proteins, they have the effect of becoming "bigger".
They may be due to tears in the muscle fibers.
stretching cant prevent micro tears, but it can help in repairing them. for the bests results, do an aerobic activity first to get your blood flowing, then stretch to allow the blood to fill the micro tears. sourness is also caused by the swelling of the muscles caused by the micro tears. stretching also helps this.
When you do excessive work, your muscles can become strained beyond their limits. This causes very tiny tears in the muscle tissues. (This is why you feel sore after a workout.) When your body is given time to heal, the torn tissue is mended with more muscle tissue. This is what causes an increase in muscle mass.