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The destruction of the micro-filaments (actin, myosin) in a muscle cell that enable it to contract. The destruction of these filaments prevent the function of that muscle cell. A large amount of micro tears in a large amount of muscle cells contributes to the soreness present during weight training and is what triggers the body into producing stronger muscles.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoThey allow the muscles to get bigger if strenuous exercise is repeated after a microtear is crreated. Basically your muscle fiber and tissue get these microscopic tears while stress a paarticular area. If exercise is done properly microtears will lead to tone/ bulk in the region desired.
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Micro tears in muscle fibres?
micro tears in muscle fibres
Can stretching prevent muscles from micro-tears?
stretching cant prevent micro tears, but it can help in repairing them. for the bests results, do an aerobic activity first to get your blood flowing, then stretch to allow the blood to fill the micro tears. sourness is also caused by the swelling of the muscles caused by the micro tears. stretching also helps this.
Is protein essential to build muscle?
yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises
How does weight trainign make muscles bigger?
Weight training creates micro-tears in your muscle fibers. When your muscle is repaired using proteins, they have the effect of becoming "bigger".
How do you get micro tears?
The body heals micro tears on its own. All you can do is rest and not lift any weights for at least 48 hours. Water also helps feed the muscles.
What is the principle of overload in sport?
The principle of overload is to train your muscles beyond what they usually do in order to create micro-tears which will later be repaired by protein. This makes the muscle grow back bigger and stronger.
What causes your leg to ach?
after exercising if your leg is aching this is due to delayed onset muscle saweness (DOMS). DOMS is caused by small micro tears in muscle fibres. DOMS can be prevented by warming up and cooling down. another way to avoid them is to have an ice bath.
What is the orgin of NO Pain NO Gain No pain?
because when you exercise your muscles are strained and get micro tears in them which is normal. the tears cause your muscles to hurt but when they heal the muscle gets larger and stronger like building callsuses in skin so if your muscles don't hurt after exercise then you don't gain any muscles.
What is a pulled muscle?
When a muscle is pushed to far with exertion, small tears can occur in the muscle tissue. The pain associated with this damage when the muscle is used is called a pulled muscle.
What are muscle tears?
painful. lol. or where the muscular fibers have been ripped.
Tearing of muscle fiber is known as?
Rotator cuff tears are tears of one or more of the four tendons of the rotator cuffmuscles. A rotator cuff injury can include any type of irritation or damage to therotator cuff muscles or tendons.
How protein enters micro tears in muscle?
At the smallest level, the myosin heads and the actin filaments are pulled from the myofibrils. This damage causes a release of chemicals that causes the soreness after a workout. This happens when the muscle is lifting more weight than what all the myofibrils can hold. This can happen at certain points depeding on the workout, so its good to try and work the whole muscle . The chemicals released also stimulate repair and growth in the area. Try massaging or stretchign the muscle right after you work it to stimulate blood flow and the release of hormones and other chemicals. the more tears, and the longer the workout, the better
