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The body heals micro tears on its own. All you can do is rest and not lift any weights for at least 48 hours. Water also helps feed the muscles.
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Micro tears in muscle fibres?
micro tears in muscle fibres
Can stretching prevent muscles from micro-tears?
stretching cant prevent micro tears, but it can help in repairing them. for the bests results, do an aerobic activity first to get your blood flowing, then stretch to allow the blood to fill the micro tears. sourness is also caused by the swelling of the muscles caused by the micro tears. stretching also helps this.
What are micro tears in muscle?
The destruction of the micro-filaments (actin, myosin) in a muscle cell that enable it to contract. The destruction of these filaments prevent the function of that muscle cell. A large amount of micro tears in a large amount of muscle cells contributes to the soreness present during weight training and is what triggers the body into producing stronger muscles.
Is protein essential to build muscle?
yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises
How does weight trainign make muscles bigger?
Weight training creates micro-tears in your muscle fibers. When your muscle is repaired using proteins, they have the effect of becoming "bigger".
What is the orgin of NO Pain NO Gain No pain?
because when you exercise your muscles are strained and get micro tears in them which is normal. the tears cause your muscles to hurt but when they heal the muscle gets larger and stronger like building callsuses in skin so if your muscles don't hurt after exercise then you don't gain any muscles.
What is the principle of overload in sport?
The principle of overload is to train your muscles beyond what they usually do in order to create micro-tears which will later be repaired by protein. This makes the muscle grow back bigger and stronger.
What is the prefix meaning for small?
micro, i.e. micro-scopic, micro-organism, micro-dot, etc.
Drug resistant micro-organisms produce lysozyme?
Lysozyme is an enzyme occurring naturally in egg white, human tears, saliva, and other body fluids, capable of destroying the cell walls of certain bacteria and thereby acting as a mild antiseptic. Gram-negative bacteria are drug resistant micro-organisms that produce lysozyme.
Where are tears made?
tears are made from salt and water but you can run out of tears
How many song titles include the word tears?
here are a few top 40: tears by john waite tears and roses by al martino tears in heaven by Eric clapton tears of a clown by the miracles tears on my pillow by little Anthony and the imperials 96 tears by ? and the mysterions no more tears by barbra streisand
If you were born in 92 how old will you be?
You would be 16 tears old.You would be 16 tears old.You would be 16 tears old.You would be 16 tears old.You would be 16 tears old.You would be 16 tears old.
