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The nature of the Atkins diet is to force the body to burn fats and proteins as it's energy source as opposed to carbohydrates. The body will breakdown these molecules into 2-carbon chains faster than the Krebb's Cycle can use them to produce ATP and free electrons (read up about cellular respiration for a better explaination). As a result, many of the 2-carbon chains are excreted as Ketones. Side effects: 1. Ketones STINK. If your liver is producing Ketones it's a sure thing that your breath is going to stink as well. 2. Atkins can rob you of energy, especially mental energy and stamina. Your brain works best when in runs on carbohydrates. If your brain does not get enough carbohydrates it will break down the proteins in your body. 3. Not only does this rob you of energy, you'll also lose lean body mass (aka muscle) 4. Without fiber (a carbohydrate)your digestive system is bound to slow down. Don't expect too many bowel movements while eating your bacon and cheese burgers. Well put by the above poster. I just wanted to add I saw a program on the Atkins diet and it's a dangerous one because of high fat intake. There are simply good/bad fats, but according to the Atkins diet you can eat anything you want fat or not (and that is what some over-weight people want to hear because they hate the word "diet.") The two best diets (or training of good eating habits) is Weight Watchers and the South Beach Diet. Answer There is absolutely no evidence to support an increase of incidence of bad breath in low carbers....What about Atkins followers who dont have bad breath. Atkins or not, you may or may not have bad breath. Far more people are energised. Low carb eating encourages the body to use fat stores as the energy source after carbs, any other way has the body use mostly muscle. "without fibre your digestive system is bound to slow down".... Your digestive system has no set speed Peristalsis is affected by ANY food and lubrication entering the system. Fibre is merely a natural cleansing irritant, natures laxative. Low carbers should get their fibre from vegetables and if necessary drink more water to aid digestion. Low carbers may well have less movements as they are eating less rubbish. Atkins is not a high fat diet....please some time to find out what they are in fact in Atkins does it suggest such bad dietry instruction. "according to the Atkins diet you can eat anything you want fat or not" it doesnt. I can only assume that these comments are made by people who have neither read the Atkins books themselves nor visited the Atkins web site as the comments attributed to Atkins can not be found at source

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โˆ™ 2009-01-09 02:44:42
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Q: What are possible side effects of the Atkins diet?
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