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Rowing, or swimming would be two exercises with aerobic benefits using the arms. But the major benefit of doing cardio isn't in the specific muscles that you're using, but the performance boost it brings to your lungs and heart.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoDo push ups and sit ups and lift up along with benchpresses.Also eat right visit the gym every once and awhile and most of all stay active.Also try a couple exercises on the couch such as laying on the floor with you head touching the couch while moving your legs up and down touching your toes each time.
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Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
What is a good exercise that you can do at home?
There are tons of exercises that you can do at home for free. You could go for a walk or run around your neighborhood and get some fresh air while working on your cardio. You could also do exercises like situps, pushups, squats and lunges to help build strength in your core, legs, and arms.
What are some workout routines for women that are easy?
The main thing a women can do to get great results is cardio exercises. This can mean many things, such as walking, riding a bike, playing volleyball or even dancing. You should do at least 30 minutes of cardio a few times a week and then work on arms, legs, abs separately.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
What are some exercises figure skaters do?
Off ice? I was a figure skater and I did ballet and cardio for exercise. On the ice I did drills and figures.
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
What types of exercises would typically be involved in a kickboxing workout?
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.
