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What else can I help you with?
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
What is a good exercise that you can do at home?
There are tons of exercises that you can do at home for free. You could go for a walk or run around your neighborhood and get some fresh air while working on your cardio. You could also do exercises like situps, pushups, squats and lunges to help build strength in your core, legs, and arms.
What are some effective sitting cardio exercises that can be done at home?
Some effective sitting cardio exercises that can be done at home include seated marching, seated jumping jacks, seated leg lifts, and seated bicycle kicks. These exercises can help increase heart rate and improve cardiovascular fitness while sitting in a chair.
What are some workout routines for women that are easy?
The main thing a women can do to get great results is cardio exercises. This can mean many things, such as walking, riding a bike, playing volleyball or even dancing. You should do at least 30 minutes of cardio a few times a week and then work on arms, legs, abs separately.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
What exercises are included in the exercise workbook?
The exercise workbook includes a variety of exercises such as cardio, strength training, flexibility, and balance exercises.
What are some examples of cardio exercises that can help improve cardiovascular health and overall fitness?
Some examples of cardio exercises that can improve cardiovascular health and overall fitness include running, cycling, swimming, and jumping rope. These activities help strengthen the heart and lungs, improve circulation, and increase endurance.
What are some exercises figure skaters do?
Off ice? I was a figure skater and I did ballet and cardio for exercise. On the ice I did drills and figures.
