0
Probably the best home exercise to increase your degree of fitness quickly is wind sprints. Sprint hard for 10 or 20 seconds, walk around while your recover, and repeat. You can vary the duration as well as the quantity of the sprints.
.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What are good at home exercises for the fatty stomach?
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
What is a good exercise that you can do at home?
There are tons of exercises that you can do at home for free. You could go for a walk or run around your neighborhood and get some fresh air while working on your cardio. You could also do exercises like situps, pushups, squats and lunges to help build strength in your core, legs, and arms.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
What are some good exercises to do in your home at little to no cost?
Exercising at home is easy and affordable. Simple exercises such as doing squats and push-ups in the living room can help. Using the lower stairs, you can step up and down, working on the leg muscles. Even a simple dance cardio can be done with good music.
What are some fitness exercises I can do at home?
ChooseFitness.com is a blog that will help you with home exercises to keep you fit.
What are some exercises figure skaters do?
Off ice? I was a figure skater and I did ballet and cardio for exercise. On the ice I did drills and figures.
