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What else can I help you with?
What are some DVDs with flat stomach workouts for women?
The Firm has some great DVD workouts that focus on the abs. Pilates is great for te abs too and there are tons of Pilates DVD's on the market.
Do abs workouts actually work?
It depends on which ones you do. some will really do nothing
What are some easy workouts at home that you can do within an hour?
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
What are some easy workouts?
Walking runnng or jogging
What are good workouts?
Hip Hop Abs and P90X
What are the different types of abdominal workouts?
There are several abdominal workouts with different names and poses. Some popular exercises are bicycle, captain's chair, ball crunch, and leg crunch.
Where can good workouts for improving abs be found?
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.
What are some effective ball workouts for targeting and strengthening the abs?
Some effective ball workouts for targeting and strengthening the abs include stability ball crunches, stability ball pikes, stability ball rollouts, and stability ball planks. These exercises engage the core muscles and help improve abdominal strength and definition.
What are some easy workouts I can do without joining a gym?
Some easy workouts you can do at home are walking, jumping jacks, sit ups, pushups and more. Just basic exercises will go a long way to losing weight.
Can swimming get you abs?
absolutley, swimming is one of the best total body workouts there is.
How can you get easy abs?
Steroids. Other than that, there is no way to get "easy abs".
Can abs workouts cause hernias?
Yes, intense abdominal workouts can potentially increase the risk of developing a hernia, especially if proper form and technique are not maintained.
