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Aerobic exercise is defined as, Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Swimming, biking, and walking are examples of aerobic exercise.
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoExamples of cardiorespiratory activities are: running, biking, walking, jogging, aerobic dance, cycling, swimming, skiing, stair stepping and rowing.
Wiki User
∙ 15y agoany activity that makes you out of breath after exercising.... dont just walk, swing your arms whilst walking, push yoursekf during gym and exercise as long as youre in good health
Wiki User
∙ 13y agoRunnig or jogging long distances
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What are some examples of beginner's aerobic exercise?
Some examples of begginer's aerobic exercise including lift light weights, small sprints that don't leave you too exhausted, plenty of water to make sure you stay hydrated.
What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
What are some activities that include both aerobic and anaerobic exercise?
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Which of these is not an example of aerobic exercise?
any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.
Is a push up an aerobic is exercise?
Any exercise that involves breathing is classed as an aerobic metabolism.
