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No foods contain substantial amounts of all four. However, some have two or three.
Vitamin A
Foods highest in Vitamin A: sweet potato (1/2 cup boiled w/o skin has 27,969 IU), canned pumpkin (1/2 cup has 26,908 IU), raw carrot (1 medium (72g) has 20,253 IU while 1/2 cup of boiled carrots has 19,152 IU. Lambsquarters and raw mango are also high.
Vitamin B
The highest vegetarian source of Vitamin B1 is long grain brown rice, cooked (1/2 cup has 0.90 mg) Dried sunflower seeds also have 0.59 mg in 1 oz.
The highest vegetable source of B2 is dried apricots (0.50 mg in 10 halves) while cooked mature soybeans are also high with 0.49 mg in 1 cup. Florida avocados rank third with 0.37 mg in 1 medium avocado (304g).
For B3 (Niacin), Florida avocados have 5.8 mg, tomato paste has 4.2 mg in 1/2 cup, and dry roasted peanuts have 3.8 mg in 1 oz.
For B6, raw watercress is highest with 2.0 mg in 1/2 cup. Chickpeas, Florida avocados, and baked russet potatoes are also high.
B12 is usually only found in animal products or foods with B12 supplements added.
Vitamin C
Foods highest in Vitamin C: Papaya (1 medium (304g) has 188mg), fresh squeezed Orange Juice has 124mg in 8 fl oz, while loganberries, strawberries, navel Oranges and kiwifruit are also high.
Vitamin D
It is added to milk and other dairy products, and with an average diet and some exposure to sunlight, your body will make its own Vitamin D.
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoMany foods contain vitamins A, C, and E, the following foods are good sources of these vitamins. Vitamin A can be found in carrots, pumpkin, and sweet potatoes. Vitamin B can be found in oranges, strawberries, and bell peppers. Vitamin E can be found in almonds, and sunflower oil.
Wiki User
∙ 15y agofoods are rich in vitamin A? * milk fortified with vitamin A * liver * orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes) * dark green leafy vegetables (like kale, collards, spinach Which foods are rich in vitamin B? * whole grains, such as wheat and oats * fish and seafood * poultry and meats * eggs * dairy products, like milk and yogurt * leafy green vegetables * beans and peas Which foods are rich in vitamin C? * citrus fruits, like oranges * cantaloupe * strawberries * tomatoes * broccoli * cabbage * kiwi fruit * sweet red peppers
Wiki User
∙ 13y agoWiki User
∙ 11y agostrawberries watermelon and apples
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What foods have vitamine B 12?
Soy milk, meat, and poultry are common foods that contain vitamin B 12. If you are vegetarian, there are several supplements that have B 12 in them and that do not contain animal products.
Do whole grains contain vitamin b?
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Is nicotine put in our foods?
It shouldn't be added, though some foods contain small amounts of it naturally. What may be added is nicotinic acid, which is not the drug but a vitamin of the B group.
Do carrots contain vitamin b?
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
What essential vitamin is not in a potato?
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.
Does onion contain vitamin c?
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Which food contain vitamin Aall B vitamin esecially B6 B12 folic acid and biotinvitamin C vitamin Ecopperironzinkiodinesilicafatty acidsprotein?
The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.
What foods has vitamin B4?
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.
What foods help your hair?
Food that has enough vitamin b in it
What foods can you find vitamin B-1?
sunflower seeds!
What foods contain vitamin b3?
Vitamin B4 (also known as Adenine) can be found in brewer's yeast and whole grains primarily. It is also found with other B vitamins in breads and cereals and raw honey. Small amounts can be found in sage, spearmint, and ginger. It's also believed that all complex carbohydrates contain varying amounts of Vitamin B-4.
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
