Some foods that will lower your cholesterol would be things like whole grains and oats, blueberries, nuts and almonds, chocolate, avocados, olives and olive oil. There are many different options but these are the most common.
Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower. The foods you eat can help lower your cholesterol. Here are five top choices. Cholesterol gets a bad rap. In fact, our bodies need some cholesterol.
Below is a link to the Mayo Clinic's website describing five low cholesterol foods. Some of these include oatmeal, fish and nuts. http://www.mayoclinic.com/health/cholesterol/CL00002
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
I know that some foods do lower your cholesterol. I know about oatmeal, and about whole grain foods like cheerios. www.boston.com/.../health/articles/2011/08/29/what_you_can_eat_to_���lower_your_���cholesterol
Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
You need to avoid fatty acids in order to lower bad cholesterol, so the best thing you could do is use boneless skinless chicken breasts in your recipes to lower the fat content. Most of the fat is in the skin.
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
Some foods that will help lower cholesterol, according to Mayo Clinic, are oatmeal and other high-fiber foods, fish and foods with omega-3 fatty acids, walnuts, almonds, and other nuts, olive oil, and foods fortified with plant sterols or stanols.
Fish, vegetables, and high-fiber foods can lower cholesterol. Oatmeal is also a good option. Try to avoid foods that are high in fat or anything fried, as those may cause your cholesterol to increase.
Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.