What are some low glycemic foods?

Answer 1

Glycemic foods raise a person's blood sugar levels after consumption. Different foods can have very different effects in terms of blood sugar. Foods such fruit, vegetables, cereals, pasta, soups, breads and potatoes are more healthy and provide slower and longer energy release. These are low glycemic foods. Glycemic Index Charts are widely available, which show the GI value of different foods.

Answer 2

Low glycemic foods include oatmeal- porridge, low sugar high fiber cereals, vegetables except for corn, carrots, potatoes (sweet potatoes are lower in GI), most fruits (low to medium GI), al dente pasta, legumes (beans, chick peas, lentils), dairy products (stick to low fat yogurt, milk and cheese), basmati and brown rice and nuts.

High glycemic foods include desserts, candies, high sugar low fiber breakfast cereals (interestingly enough, most cereals are in this category!), potatoes, corn, carrots, honey, white bread, rice cakes, corn chips and any kind of processed or instant foods.

• All bran cereal

• Apple

• Apple juice

• Apricots

• Asparagus

• Avocado

• Baked beans

• Banana- unripe

• Banana bread

• Barley

• Basmati rice

• Breakfast cereals- low sugar

• Broccoli

• Buckwheat

• Bulgur

• Butter beans

• Cabbage- red

• Carrots- boiled

• Cashew nuts

• Cauliflower

• Celery

And more on the attached link- in alphabetical order.

Answer 3

There are many foods that can be considered "low glycemic foods" but it is best to locate a glycemic index. Some of the more common (and popular) low glycemic foods include cherries, grapefruit, broccoli, lettuce, mushrooms, egg fettuccini, sourdough bread, chickpeas, kidney beans, and lentils.

Answer 4

Many foods have a low Glycemic Index. Dairy products, such as milk and yogurt, tend to have low GI values, as do beans. In general however, avoiding foods such as breads and pasta work for a low GI diet.

Answer 5

A low glycemic food typically includes low glucose, or in layman terms less sugar. A good way to prevent large amounts of sugar intake is to eat a more healthy diet consisting of vegetables, fruit and red meat.

Answer 6

Losing weight and maintaining successful results is a struggle for a lot of people. Consuming foods with a low glycemic index can help remove unwanted pounds and reduce health risks. The primary goal of the low-gi diet is to consume healthy carbohydrates, which stabilizes glucose levels and reduces food cravings. It is important to use the science behind the diet and common sense to create a diverse meal plan for weight loss success. Choose low glycemic index foods such as whole-grain breads and pastas and low-fat dairy over high glycemic index foods such as white breads, rice and pastas. Combine appropriately-portioned low-gi foods with a lean protein and vegetable for a balanced meal.