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banannas
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∙ 9y ago
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What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
What are some healthy foods high in potassium?
Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
What foods is potassium found in?
Bananas contain a lot of potassium!
What foods can you eat for more potassium?
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
What are some healthy foods that are high in potassium?
You can get potassium from a large variety of foods, many people just think bananas but there are some from every food group! Apricots, avocados, carrot juice, lima beans, soy beans, and potatoes are just a few examples. http://www.vaughns-1-pagers.com/food/potassium-foods.htm
What are some foods that are low in potassium?
Low potassium foods are often fruits such as cranberries, apples, peaches, and grapes. Many vegetables, such as onions, cauliflower, eggplant, and cucumber are also considered low potassium. It would be best to consult with a registered dietitian before getting on such a diet.
What foods contain potassium?
prunesraisinsapricotsdatesstrawberriesbananaswatermeloncantaloupecitrus fruitsbeetsgreensspinachtomatoesmushroomssoy productsveggie burgerspeasbeansturkeyfishbeefsalmoncod
Which foods have potassium in them?
low carb foos
What foods have a good amount of potassium?
Bananas
Potassium intake can be restricted by eliminating foods such as?
Don't know many but bananas have a lot of potassium
What foods and drinks have potassium?
I only know one thing that has alot of potassium, that would be bananas!!
