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If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.
Wiki User
∙ 12y ago
Noor Fatima
Wiki User
∙ 14y agoMcDonalds, try cutting that out of your diet.
the simple thing to do is not to cut things out completely but cut down on thing. don't eat as much sweets, chocolate and other fatty foods. also eat 5 a day and get at least 1 hour of exercise and you should see results. i was 13 stone and by doing this i got down to 10 stone in about 1 year!
from olliehammy
Wiki User
∙ 13y agoAnything that has a lot of calories and trans fat, but I cant just tell you exactly. since everyone is different. If you are a sporty person like me, eat a lot more foods but not fats. Many people find making an effort to add more vegetables easier than removing favorite vices. Just eat the veggies first.
Check out Canada's food guide and see for yourself much you should eat in order to keep a good diet and and dont go over it.
Exercise daily and keep your diet balanced-- just cutting out a food won't do the trick.
Wiki User
∙ 12y agoIf you want to lose weight, eliminate refined processed carbohydrates from your diet (apart from the occasional treat). Refined processed carbohydrates are a major cause of weight gain, obesity, Heart disease, hypertension, insulin resistance, and many other diet related diseases. Replace those foods with fat burning foods and take advantage of the thermic effect. If you are unsure what either of these types of food are, you will find a list of refined processed carbohydrates, and a list of fat burning foods, plus more about the thermic effect of foods, further down this page, listed under Related Questions.
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Wiki User
∙ 13y agocut out all bread,pasta,potatoes,rice etc.. anything with high carbohydrates.
i did that and ate healthy for 10 weeks and lost 15 kg
Wiki User
∙ 12y agoHigh carbohydrate foods, and high glycemic foods.
Wiki User
∙ 11y agoYou don't have to eliminate anything.. All you have to do is look at the quantity/portions and cut the half of em plus do exercise 6 days a weeks, drink a lot of water:)
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What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
What are some healthy weight loss foods?
There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.
Which Asian foods for quick losing weight?
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
What are some healty diets to lose weight?
There really is know certain way to lose weight. For a nicer diet try eating less fast foods. Use less oils and fatty foods while cooking. There are many awesome meals to make that are not as unhealthy. Try grilling chicken and meats instead of frying.
You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
Where can one find out how to lose weight fast?
There are lots of places where someone can go to find out how to lose weight really fast. Some of these places include; Weight Watchers, Jenny Craig, YouTube, WebMD, medifast1, and fourhourworkweek.
Is it safe to fast to lose weight?
A Doctor is the best person to ask before trying to loose weight, but typically the answer is no. Slow and steady weight loss is better for your body than fast weight loss.
Are there any reliable diets that work fast?
It is usually recommended that you only lose about a pound a week. Following a fresh fruit and vegetable diet with little processed foods, add some extra exercise and you should be alright. Fast weight lose is not good because it can even cause wrinkles!
How do you work out and lose weight fast?
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
Is weight loss harder than weight gain or the opposite?
Weight-loss would seem to be the more difficult of the two, since it generally means eating less than one is used to, plus avoiding foods that require little or no preparation and are pleasant to the palate (fast foods, sweets). See also:Eating healthily to lose weight
Are pears fat burning foods?
If you are asking whether you can simply add pears to your regular diet and as a result lose weight, the answer is “No.” Your regular diet is what put the weight on, and to lose weight you must change your food choices (which foods and how much). My current advise describes in some detail the approach I worked out, along with the reasons for my choices. Take a look at that and see what you think.Learn how to lose weight fast with my recomended method https:// bit .ly/2E5xKdp
What are some healthy breakfast foods to lose weight?
Healthy breakfast foods to help you lose weight are berries, bananas, egg whites, nuts and all natural juices. The biggest weight gain item is sugar so try to avoid too much of it.
